Take 20 Or 30 Minutes Per Day

• 🧘 meditation 
• Stretching 🙆
• Praying 🤲 
• 🧘‍♀️ Yoga

Several Skills You Can Learn Over A Period Time, Whatever Faith You Practice, There Is No Wrong Way.

Religion 🙏 – Organized beliefs, traditions, community.

👉 Religion = structure & group